Degenerative Disc Disease Treatment in Omaha
If you’ve been told you have degenerative disc disease (DDD), it can sound more alarming than it is. It’s actually one of the most common conditions we see, and for most people it’s very manageable with the right care.
What Degenerative Disc Disease Is and How It Develops
Degenerative disc disease isn’t really a “disease” in the traditional sense. It’s a gradual breakdown of the soft, cushion-like discs between your vertebrae. Over time, those discs can lose hydration, become thinner, and stop absorbing shock as well as they used to. When that happens, the spine doesn’t move as smoothly, and nearby joints and nerves can start to feel it.
What Are the Causes?
Most cases come down to gradual wear and tear, but certain things can speed the process along, including:
- Aging and natural disc dehydration
- Repetitive strain, physical labor, or previous injuries
- Poor posture or prolonged sitting
- Reduced spinal movement over time
- Genetics
How Degenerative Disc Disease Can Feel
Symptoms depend a lot on where in the spine the degeneration is happening. Low back pain that comes and goes, neck stiffness, and muscle tightness or spasms are among the most common complaints. Some people also notice discomfort that radiates into the hips, shoulders, or arms.
It’s worth knowing that pain that gets worse after long periods of sitting is a pattern we see often. If that sounds familiar, it’s a useful clue about what’s going on with your spine.
When to See a Chiropractor
If back or neck discomfort has become a regular part of your day, or if symptoms are starting to limit what you can do, it’s a good time to get evaluated. Addressing it earlier rather than later can make a real difference in how the condition progresses.
How We Approach Degenerative Disc Disease
At Kunz Chiropractic, we look at how the condition is affecting your movement and daily life, not just the diagnosis on paper. Care typically includes specific chiropractic adjustments to improve spinal motion and reduce pressure on affected discs, along with cervical rehabilitation exercises to help restore proper spinal curves.
We’ll also work with you on posture habits and movement patterns, since those often play a significant role in how symptoms feel day to day. The goal is to help your spine function better and give you the tools to keep it that way.
Take the First Step Toward Moving Better
If degenerative disc disease has been getting in the way of how you want to live, we’d love to help. Reach out to Kunz Chiropractic today book an appointment.
